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Authentic Chana Masala Recipe
INTRODUCTION
Chana Masala is a basic and very popular recipe of North India. It is always served in restaurants in India. This Punjabi Chana Masala, also known as Chole Masala, is an authentic North Indian style curry made with white chickpeas, spices, onions, tomatoes. This spin on Indian chickpea curry is made with chickpeas, tomatoes, onions. and shows a mixture of spices. In North India this dish is called 'chole masala' or simply 'chole'. Naturally vegan and full of healthy minerals. Kids love this recipe.
Raw chickpeas are soaked overnight and then cooked in an onion-tomato based masala. Chole masala or chickpea curry is made using chickpeas, onions, tomatoes, spices like chana masala powder and whole spices.I enjoyed these recipes, you will too.
PREP TIME : 15 M
COOK TIME : 40 M
COURSE : BREAKFAST / LUNCH / DINNER
CUISINE : INDIAN
SOAKING TIME: 8 HOUR
INGREDIENTS
1. 1 cup kabuli chana
2. 1 tsp red chili
3. 1/2 tsp turmeric
4. 2 tsp coriander seeds
5. 1/2 tsp garam masala
6. 1.5 tbsp chana masala
7. 3/4 cup finely chopped onion
8. 1 cup tomato puree
9. 1 tbsp ginger garlic paste
10. 1 green chili
11. 2 tbsp oil
12. Coriander
INSTRUCTIONS
1. Wash and soak kabuli chana overnight.
2. Then add Nitar turmeric, salt and 4 cups of water and boil it in the cooker.
3. Then take oil in a pan and fry onion, then add ginger chili paste and green chili and fry for 2 minutes.
4. Then add tomato puree, add red chillies, garam masala, coriander, salt and let it boil for 5-6 minutes.
5. Then add 1 cup of water and molasses to it and let it simmer for 10 minutes on low heat.
6. Then add chana masala and let it simmer for 2 minutes.
7. Sprinkle coriander and serve hot.
SERVED WITH
This recipe is usually eaten with roti, paratha, bhatura or puffed puri and rice of choice. Serve over basmati or jasmine rice.
FREQUENTLY ASKED QUESTIONS (FAQ)
Q. What is chana masala spice made of?
__ red chili, turmeric, coriander seeds, garam masala, chana masala.
Q. Is masala chana good for health?
__ yes, Chana are full of fiber, high in vitamins and minerals.
Q. Is chana masala good for weight loss?
__ yes
Q. What do you eat chana masala with?
__ This recipe is usually eaten with roti, paratha, bhatura or puffed puri and rice of choice. Serve over basmati or jasmine rice.
Q. What does chana mean in Indian?
__ A dish principally made from chickpeas paste.
Q. Is chana good for weight?
__ Roasted chana has become one of the best healthy options for weight loss.
Q. Does chana build muscle?
__ yes promote muscle mass.
I hope you like this recipe and let me know how you make it at home in the comments.
Thank you for Reading....
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