About Amla Juice
Amla juice is a drink made from the Indian gooseberry or amla. It is a popular health beverage in India and is known for its many health benefits, including its high vitamin C content, antioxidant properties, and ability to boost the immune system. Amla juice can be made at home by blending the fresh fruit with water or adding it to smoothies. It is also available commercially in many health food stores.
Amla is rich in vitamins and minerals. Amla gives us relief from many diseases like constipation, asthma, stomach diseases, and many other diseases, and eating it increases the amount of hemoglobin in the body. Increases the body's ability to fight diseases. Your hair also gets strong, many such qualities come to our body by eating avala.
If you also want to get its benefits, then you should consume amla juice every morning. Consuming this makes your day very good and healthy. So today I will tell you how to make amla juice.
CONSUMPTION
We should take it on an empty stomach or as a mid-morning drink. You can consume this 2-4 times a week.
BENEFITS OF AMLA JUICE
• Helps to Reverse Aging Symptoms: Amla is high in potent antioxidants like Vitamin C, which helps fight against the major causes of aging like wrinkles, tissue damage, etc. Thus, regular consumption of Amla helps to prevent and reverse aging symptoms.
• Detoxifies the Body: Amla is a rich source of antioxidants, amino acids, and fiber, which help to detoxify the body by flushing out the harmful toxins from the body and thereby keep the body healthy.
• Improves Brain Health: Regular consumption of Amla helps to improve the overall health of the brain. It helps to improve concentration and memory, strengthens the nervous system, and reduces stress.
• Boosts Immunity: Amla is known for its immunity-boosting properties. It helps to boost the immune system against various types of infections and diseases.
• Controls Blood Sugar: Amla helps to regulate blood sugar levels and keep them in check. This, in turn, reduces the risk of developing diabetes.
PREP TIME: 5M
COOK TIME: 2M
COURSE: DRINK
CUISINE: INDIAN
INGREDIENTS FOR AMLA JUICE
1. Avala - 5/8
2. Sugar - 6 tsp
3. Honey - 4 tsp
4. Salt - as per taste
5. Cardamom powder – ½ tsp
6. Ice cubes - as per your requirement
INSTRUCTIONS FOR AMLA JUICE
(1) First of all take fresh amla and wash it well. Then wash it well with clothes.
(2) Then cut the amla and remove the seeds. Take care that the vest does not become too amla and separate it from the gooseberry. Now prepare the amla paste.
(3) Now add some water to that paste and make a paste by stirring it till it becomes soft. When you feel a paste has formed, stir it well.
(4) Now add ice cubes, sugar, honey, salt, and small cardamom powder inside it and mix well again. Then take it in a glass and put it in the fridge to cool down. If you believe me, drink it fresh.
(5) Then when guests come to your house, serve your child cold and enjoy this cold drink.
FREQUENTLY ASKED QUESTIONS (FAQ)
Q. Is it good to drink amla juice every day?
• Yes, because of its many health benefits, including its high vitamin C content, antioxidant properties, and ability to boost the immune system.
Q. What are the contents of amla juice?
• Vitamin C
Q. Does amla whiten skin?
• Yes, skinn brightness improves.
Q. How long can amla juice be stored?
• 10 Days
Q. Can amla grow your hair?
• yes, amla can boost hair growth.
Q. What is amla called in English?
• Indian gooseberry
Q. Which time is best for Amla juice?
• Early morning.
I hope you like this recipe and let me know how you make it at home in the comments.
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